How cycling reduces dementia risk. New research for 2025 suggests cycling on its own won’t stop dementia but it’s a powerful piece of a much larger jigsaw puzzle — one that includes exercise, diet, sleep, social connection, and reducing harmful … Continued
How Much Carbohydrate Do Cyclists Need Per Hour? Carbohydrates are the primary fuel for high-intensity endurance exercise, making them essential for athletes aiming to optimize performance during races or intense training sessions. This is especially true for cyclists, where sustained … Continued
Stay safe on your bike and learn the essential safety check every cyclist must do, check your rim brake wear indicators. These are an essential safety feature for cyclists using traditional rim brake systems. Although most of us have become … Continued
`Sustainable travel & responsible cycling tours is a method of travelling that seeks to minimise the negative impact on the environment, while also supporting local communities and preserving natural resources. It involves making deliberate choices at every stage of the … Continued
Embarking on a cycling trip, especially in the picturesque landscapes of Europe, is an experience like no other. Whether it’s climbing in the dramatic peaks of the Dolomites or cruising through the tranquil countryside of Somerset, cycling holidays combine adventure, … Continued
Welcome to Port Velo’s guide to essential group cycling safety guidelines. These guidelines will help you stay safe when riding with others. Group cycling makes you more visible to drivers, helps you ride faster by sharing wind resistance, and lets … Continued
Planning a cycling trip through Europe? With the right digital navigation tools, you can explore beautiful landscapes, charming villages, and historic cities easily and confidently. At Port Velo, we want to help cyclists make the most of their European tours. … Continued
Key Takeaways Introduction to European Cycling Holidays Europe is a cyclist’s dream, offering a wide variety of experiences for riders of all skill levels. The continent’s diverse landscapes, rich history, and well-developed cycling routes make it great for two-wheeled adventures. … Continued
Cycling through the Alps is a transformative experience, however learning how to master the Alps is another thing, especially if you live in the UK. This guide will help prepare you for an Alpine cycling holiday, covering upcoming trips, … Continued
Key Takeaways from Group Rides for Cyclists Aspect Key Takeaway Social Connection Group rides enhance enjoyment and social interaction, improving mood and encouraging regular riding. Accountability Riding with others motivates you to stick to your schedule, ensuring consistent training. Unpredictability … Continued