How Much Carbohydrate Do Cyclists Need Per Hour? Carbohydrates are the primary fuel for high-intensity endurance exercise, making them essential for athletes aiming to optimize performance during races or intense training sessions. This is especially true for cyclists, where sustained … Continued
Stay safe on your bike and learn the essential safety check every cyclist must do, check your rim brake wear indicators. These are an essential safety feature for cyclists using traditional rim brake systems. Although most of us have become … Continued
Embarking on a cycling trip, especially in the picturesque landscapes of Europe, is an experience like no other. Whether it’s climbing in the dramatic peaks of the Dolomites or cruising through the tranquil countryside of Somerset, cycling holidays combine adventure, … Continued
Welcome to Port Velo’s guide to essential group cycling safety guidelines. These guidelines will help you stay safe when riding with others. Group cycling makes you more visible to drivers, helps you ride faster by sharing wind resistance, and lets … Continued
Key Takeaways Introduction to European Cycling Holidays Europe is a cyclist’s dream, offering a wide variety of experiences for riders of all skill levels. The continent’s diverse landscapes, rich history, and well-developed cycling routes make it great for two-wheeled adventures. … Continued
Cycling through the Alps is a transformative experience, however learning how to master the Alps is another thing, especially if you live in the UK. This guide will help prepare you for an Alpine cycling holiday, covering upcoming trips, … Continued
Key Takeaways from Group Rides for Cyclists Aspect Key Takeaway Social Connection Group rides enhance enjoyment and social interaction, improving mood and encouraging regular riding. Accountability Riding with others motivates you to stick to your schedule, ensuring consistent training. Unpredictability … Continued
Cycling Nutrition | Fuelling Your Ride As a cycling enthusiast, you know that proper cycling nutrition can make or break your ride. Whether you’re tackling a challenging mountain route or embarking on a multi-day cycling tour, what you eat and … Continued
The Grand Tapestry of Le Tour – The Tour de France The Tour de France isn’t merely a bike race; it’s a grand tapestry woven from threads of human endurance, tactical brilliance, and raw emotion. For three weeks each July, … Continued
As we discussed in the previous blog, ‘Coffee & Cycling | A Perfect Pairing’, coffee has long been engrained in cycling culture. Many group rides start, end, or sometimes include stops at coffee shops. Coffee-related companies have sponsored some of … Continued